130606 Thursday

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Warm-up

AMRAC in 10 minutes with 6-10:

BTNP

Pull-up

Wall ball

KB high-pull

NTE 2 rounds.

Strength/Skill DevelopmentĀ 

Thruster: 10 minutes to a tough double

WOD

Complete 4 sets’

In 90 seconds complete:
Power clean TnG x 4 (Start @ today’s best thruster double, add as able)
RKBS x 12 tough
10m shuttle run in remaining time

Rest 3 minutes

Post best thruster x 2, heaviest PC x 4 , KB load and total meters completed in shuttle run over 4 sets.

One thought on “130606 Thursday

  1. Daniel Smith

    Name Thx2 HvyPCx4 KB# Totalmeters

    Aaron 165 165 90 510
    Josh W 155 165 65 57
    Chris E 135 145 53 690
    Heather 90 75 40 590
    Jessica 90 75 40 590
    Emily K 100 95 50 570
    Robin O 75 70 39 ?
    Denise 95 95 53 580
    MenneM 135 155 53 560
    Maggie 105 100 50 750
    Ward 135 155 53 600
    John F 185 185 70 49
    Julie 75 70 39 530
    Sarah B 85 70 40 ?
    Robi 145 135 53 690
    Holly M 65 60 30 610
    Allan 125 125 45 ?
    Heather 70 60 35 620
    Amanda 95 90 35 640
    Randy 180 155 70 650
    David P 115 95 25 ?
    Robert F 155/165×1 165 70 570
    Kenan 125 115 62 540
    DuB 185 185 79 650
    Chapman 195 205 79 550
    Tina 95 95 35 530
    Kim 95 85 30 600
    Beth G 38 68 30 620
    Jordan V 145×2 155 65 640
    Jess T 95 95 35 420
    Shankle 95 85 44 AD
    Laura 70×1 55×4 26 340
    Brooke 105/115×1 100×2/105×2 44 420
    Ginna – 65 35 AD 74
    Bryan B 145 145 53 500
    Jamie 135 165 62 390

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