AMRAC in 10 minutes with 6-10:
NTE 2 rounds.
Thruster: 10 minutes to a tough double
Complete 4 sets’
In 90 seconds complete:
Power clean TnG x 4 (Start @ today’s best thruster double, add as able)
RKBS x 12 tough
10m shuttle run in remaining time
Rest 3 minutes
Post best thruster x 2, heaviest PC x 4 , KB load and total meters completed in shuttle run over 4 sets.