Today is the day! Or at least the first day of the MidAtlantic Regional Competition for Kate & Shanna. They’ll be kicking the weekend off with “Jackie” at 10:45 and 11:00am this morning. Send your positive vibes into the universe!
AMRAC in 8 minutes with 4-8:
MB/Stone to shoulder
NTE 2 Rnds
50 Thrusters (45/35lbs)
for time. (15 minute cap)
This workout was last completed on 121024.
EMOM for 15 minutes:
Minute 1: Ring dip/push-up x 3-6ub & smooth
Minute 2: MB/Stone to shoulder x 3/side
Min 3: Airdyne 15 seconds for max watts
Post time/thruster load and any modifications/notes from last time.