130612 Wednesday

Mother-Daughter Farmer's Carry

Mother-Daughter Farmer’s Carry

Warm-up

AMRAC in 12 minutes with 10-15:

High bar back squat

Single arm DB high-pull

Parallette pass-throughs

BTNP

NTE 2 rounds.

Strength/Skill Development

Overhead squat 5, 5, 5, 3, 3, 3. Rest 2 minutes for mobility.

WOD

Complete 4 rounds of:

7 Hang power cleans (Use today’s best OHS or ~70% of a max NTE 155/105lbs)
12 K2E
200m shuttle run (turns every 50m)

for time.

Post best OHS x 5 & 3, overall time & load.

2 thoughts on “130612 Wednesday

  1. Shanna Post author

    Name OHSx5/3/Time/HPC
    Emily 85/105/1048/85
    Shankle 50/65/1200/65
    Corey D. 205/215/755/155
    Amber – - 831/Rxd
    Beth G. 65/75/1013/75
    Elizabeth 55 12:10/80
    TBC…

    Reply

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