130612 Wednesday

Mother-Daughter Farmer's Carry

Mother-Daughter Farmer’s Carry

Warm-up

AMRAC in 12 minutes with 10-15:

High bar back squat

Single arm DB high-pull

Parallette pass-throughs

BTNP

NTE 2 rounds.

Strength/Skill Development

Overhead squat 5, 5, 5, 3, 3, 3. Rest 2 minutes for mobility.

WOD

Complete 4 rounds of:

7 Hang power cleans (Use today’s best OHS or ~70% of a max NTE 155/105lbs)
12 K2E
200m shuttle run (turns every 50m)

for time.

Post best OHS x 5 & 3, overall time & load.