AMRAC in 10 min with 6-10:
KB clean + push-press
Hip extension (add load as able)
NTE 3 rounds.
A1.Sumo Deadlift x 3-5 x 5 sets
A2. Option #1: Axle press x 4-6 x 4 sets.
A2. Option #2: Strict HSPU: AMRAP x 4 sets. ( Recommend barbell shoulder press of -66% BW prior to HSPUs)
AMRAP in 12 minutes
P1: Run 200m
P2: AMRAP Manmakers
Post best SDL x 5, Axle press load x 5 or total HSPU & total rounds completed as a team.