130615 Saturday

Read the full article about the 91 yr-old here. 

Announcements: Based upon the feedback received thus far Sunday Open Gym will start tomorrow (5/16) from 8-10am!

Next week June 22nd the Saturday class will shift to 9am.  Open Gym will remain 7a-9am on Saturdays and 10a-noon. Presently, Saturdays continue to be a drop-in day for many, but as we add more regulars we will look to split into two classes with one at 8:30 and the other at 9;30.

Friday evening Open Gym and eventually a potential 4:30 class has received some positives, but many that indicate it may not be utilized much over the summer.  As such, we will revisit this idea in the fall.

There has been some interest in a Monday 4:30 class addition, but at this point not enough to form a class.

Please know that your continued feedback is welcome and appreciated!!


AMRAC in 12 minutes with 4-8:

Snatch press under

Strict C2B pullup

KB Windmill

Toes through rings

NTE 3 rounds.

Strength/Skill Development 

Clean: Build to max in 15 minutes. (If a power clean add in the front squat.  Only increase load when you can both clean & squat it. )


6, 5, 4, 3, 2, 1

Thruster (Use ~80-90% of a multi-rep max NTE 135/100lbs)

12, 10, 8, 6, 4, 2

Toes to bar

for time.


Cash-out: Accumulate 2 minutes/side of side plank

Post best clean, overall time w/load, best unbroken set of side plank seconds/side.