AMRAC in 8 min with 8-12:
NTE 2 Rounds.
A1. Front squat 3-3-3-3-3
A2. 1-arm DB High pull; 5-8/arm x 4
B. Tabata sit-up: Complete 8 intervals with AMRAP unanchored sit-ups in 20s with 10s rest.
Complete 2 rounds of:
P1: Row 300/400m (Stick with 400m if able average 500m pace in under 2:05)
P2: AMRAP Burpee Lateral Box Jump-over (NTE 20/16″ Jump on the box and then off the other side)
Each partner does both stations twice.
Post best FS x 3/DB HP x 5+/TSU as highest/lowest/total and overall time with total team BBJs.