130625 Tuesday

Warm-up

AMRAC in 12 minutes w/6-10:

Back squat

C2B pull-up

T-push-up

Wall ball

NTE 3 Rounds.

Strength/Skill Development

A1. NGHP @ 3011; 6-9 x 3
A2. Ring push-up: AMRAP x 2

B. Tabata sit-ups

OR if you did TSU last Monday please spend 4 minutes practicing L or Tuck sits.

Partner WOD

Complete 5 rounds of:

P1: 15 wall balls

P2: AMRAP DUs

for time.

Workout is complete when both partners have completed 5 rounds of 15 wall balls.

This workout was last completed on 130306. 

Post best NGHP x 9, total push-ups, TSU high/low/total & overall time with total DUs completed by team.

One thought on “130625 Tuesday

  1. Shanna Post author

    Name TSU hi/low/total/NGHP/Total PU/Time/Total DUs
    Jen L. 15/9/90 45/21/724/112
    Jess H 12/9/83 55/30-floor/718/72
    Joy 13/9/82
    Robin 13/10/96
    Julie S. 15/10/93 55/22-floor 718/?
    Aaron 13/10/92 115/27-rings/743/?
    Sarah B. 15/12/109 50 724/72
    Maggie 12/8/80 55/30-rings/743/?
    David P. 11/8/74 65/16-rings/701/12
    Allan 12/9/85 75/24-ring 701/50
    Lauren 12/10/89 802
    mark L. 13/11/92 65/16-ring 729/?
    MenneM 12/10/82 75/26-rings 802/99
    Bryan B. 12/9/82 75/24 802/75
    Kirk 12/10/88 65/24-rings 647/51
    Josh W. 13/11/96 75/20 647/37
    Brin S. 12/8/78 647
    Linda B. 12/9/86
    Sharon C. 11/8/76
    Shankle 11/8/76 55/15/930/25
    Ginna 16/15/122 930/97 plank burpees
    Kim E. 11/8/78
    kelly 12/10/86
    jason M. – 75/21/717/78
    Jordan 24s L sit/85/34 rings 747/89
    Jan J. 11/8/79
    James 12/11/90 (guest)
    Chris 11/8/75
    Laura 13/9/84

    Reply

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