AMRAC in 12 minutes w/6-10:
NTE 3 Rounds.
A1. NGHP @ 3011; 6-9 x 3
A2. Ring push-up: AMRAP x 2
B. Tabata sit-ups
OR if you did TSU last Monday please spend 4 minutes practicing L or Tuck sits.
Complete 5 rounds of:
P1: 15 wall balls
P2: AMRAP DUs
Workout is complete when both partners have completed 5 rounds of 15 wall balls.
This workout was last completed on 130306.
Post best NGHP x 9, total push-ups, TSU high/low/total & overall time with total DUs completed by team.