130626 Wednesday

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Our very own restaurant extraordinaire, Julie Stehling, (owner of Early Girl Eatery) will be sharing a parking lot with CFA for her new project King Daddy’s Chicken & Waffles!! She promises there will be primal eating options as well. :)  Check out Jason’s write up about it on Ashevegas! 

Warm-up

AMRAC in 12 minutes with 5-10:

BTNP

Hip extension

Strict pull-up

DB squat clean

NTE 3 rounds.

Strength/Skill Development

A1. Back squat: 3-3-3-3-3

A2. Kneeling Torso Row; 6-8 x 3 (Complete after every other set of A1).

WOD

15-12-9-6-3

DB squat clean (NTE 45/35lbs)

Box jump (NTE 24/20″)

for time.

Post best BS x 3, KTRx8, overall time with DB/Box.

One thought on “130626 Wednesday

  1. Shanna Post author

    Name BSx3/KTRx8/Time/DB/Box
    Frank 225/40/653/30/20
    John 275/50/656/45/24
    Susie 135/25/648/20/20
    Denise 135/25/733/20/20
    Tina 145×1/25/635/15/20″ step ups
    Katie B. 155/40/551/25/16″ step ups
    Hadley 100/20/559/15/16″
    Holly 100/20/704/15/12
    Seth 195/35/644/30/16
    Tom 305/-/555/45/24
    John K. 165/40/743/25/24
    Rustan 265/645/45/24
    Matt T. 195/35/723/25/24
    Ginna 120/30/448/20/20
    Jen M. 125/35/626/15/20/20
    Phil B. 185 PR/35/730/30/24
    Jana 125/25/750/20/20
    James 205/40/718/30/20
    Tom H. 185/30/715/30/20
    Jesse 210/35/608/40/24
    Shankle 125/20/739/20/16
    Peter 210/30/942/45/24
    Jason 235×3/35/737/35/20
    Will 265/75/858/40/20
    Jordan 235/60/836/35/24
    Raleigh 105/20/917/15/12
    Moriah 130/25/557/15/16
    Kim H. 155/30/655/20/18
    Drew 155/30/DNF
    Mark L. 175/40/739/25/20
    Jess T. 145/20/709/15/20
    Anthony 255/45/812/30/24
    Dub 350/75/708/45/24
    Joel 245/45/940/45/24
    Dan F. 235/-/815/45/24
    Cherie 145/30/621/12/16
    Rebecca 105/25/845/15/20
    Mandy 105/25/847/15/20
    Aaron 235/80/840/45/24
    Beth 135/25/737/15/20
    Ashton 105/25/730/15/16
    Amanda 135/25/750/20/20
    Sarah 155/35/718 20/20
    David 155/30/750/20/20
    Brooke 175/20/946/20/16
    K. Callahan 105/25/721/12/12

    Reply

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