Jacob and his brother took iWebXpert on the road earlier this spring interviewing entrepreneurs across the country about their businesses. Check out Jason’s write up in the Citizen Times on their cross-country road trip!
AMRAC in 10 minutes with 7-10:
Bent over Barbell Row
Single arm DB OHS
Ring pull-up (use false-grip as able)
NTE 3 rounds.
A. Power clean: Build to a heavy TnG triple in 10 minutes
B. Single arm DB OH Walking lunge x 20. Switch arms after 10. Rest 60s x 3
AMRAP in 10 minutes of:
8 Knees to elbows
6 DB Push-press (NTE 35/45lbs)
4 Pull-ups (Adv C2B)
Post best power clean x 3, WLx20 & total score with DB load and any modifications. (20 possible points per round)