Bowen Memorial WOD II

Bowen Memorial WOD I August 5, 2012

Bowen Memorial WOD I August 5, 2012

CrossFit Pisgah is inviting local CrossFit/Fitness Communities to gather together and honor the Memory of Capt. Jeff Bowen.

On July 28, 2011, Asheville firefighter Capt. Jeff Bowen gave his life in the line of duty. A suggested, but optional, donation of $20 earns you a spot in a heat. You can also bring money to buy an event T-shirt.  ANYONE is welcome to participate and 100% of the proceeds go to the Bowen Family. You do NOT have to be a member of a local CrossFit affiliate to attend. Go to the Event Facebook page for more information.
“Bowen” The Workout (2013 Edition)
2 Rounds for time:
.9 mile run (out and back from CFP across Bowen Memorial Bridge and back)
7 deadlifts (60-70% of max NTE 275/185lbs)
10 burpee pull-ups
14 single arm KB thrusters (7/arm) NTE 53/35lb Kbs
20 box jumps NTE 24/20″
(30 minute cap)

Sponsorship Opportunities/Raffle Donations

If you have a product or service you are willing to donate, we can raise some extra money for the Bowen family with a nice raffle stash. Also, this is a great opportunity for your business or organization to sponsor and market to the greater Asheville/WNC CrossFit community while supporting a great cause and honoring a local hero. Email for a sponsorship kit with all the details. I’ll be ordering shirts, printing flyers, posters, sending press releases, etc. in about a week…so time is short to get involved. Thanks for considering! Hope to see you at the event.