Join Mado this Saturday from 2:00-4:30 for an inversion workshop at The Asheville Yoga Center.
For all levels of yoga students and teachers who wish to take on the challenge of inversions. Whether you love inversions or fear them, this workshop will increase your confidence doing, teaching, and assisting these powerful poses. You will work at your own pace, skill, and comfort level to break inversions down into their basic components and put them back together in ways that help your body make sense of them.
How to strengthen your body and train your muscles to invert with ease.
How to safely assist others with inversions – even people of very different sizes.
Tricks for helping people kick up into handstand/forearm balance for the first time.
Strategies for dealing with fear and anxiety about inversions.
How to modify inversions for your specific body – and how to teach inversions to mixed level classes.