AMRAC in 12 minutes w/6-10:
DB Squat clean
NTE 3 rounds.
Thruster: 10 minutes to build to a tough triple
Complete 5 sets of:
In 90 seconds complete:
4 Thrusters (Use 80-90% of today’s best triple, add/subtract load each set as able to complete 4 UB)
8 RKBS -tough
Max distance row in remaining time
Rest 3 minutes
Post best thruster x 3/best thruster/best KB/total distance rowed.