Maggie hits a 100lbs snatch during the Saturday 7am training sessions!
Reminder: Check out our Holiday Hours for tomorrow! Classes will be able to accommodate larger groups so please feel free to come if you are off and do not typically come on Thursdays.
AMRAC in 10 minutes w/6-10:
Single-arm DB muscle snatch
F/G Ring C2B Pull-up
NTE 3 rounds.
Complete 4 sets of A1/2:
A1. Hang muscle snatch x 2-4
A2. AMRAP box/plate jumps in 10 seconds. (Start low & increase height as able to complete 10 in 10s)
B. Tabata Sit-ups OR if you previously completed then spend 4 minutes practicing Tuck/L-sits in dip bars or on rings.
AMRAP in 12 minutes:
5 Ring push-ups (Sub regular push-ups if you do not have 20 push-ups from toes)
10 DB snatch (5/arm)
20 Double unders
This workout was last completed on 120706.
Post best HMS,TSU hi/low/total, overall time DB load & any mods.