Note: Yoga is cancelled for this coming Sunday, July 14th at 9am. The Monday & Wednesday 6:30pm classes are still on for this week. Come check it out! Blankets & blocks are now available to improve upon your yoga experience!
AMRAC in 10 minutes with 8-12 of:
DB Clean & press
Bear crawl 50ft
A1. Deadlift: 3, 3, 3, 3, 3
A2. Ring dip AMRAP-2 x 3 sets (Every other set of DLs)
AMRAP in 12 minutes:
6 Right arm DB C&J (NTE 50/35lbs)
8 Plank burpee over DB
6 Left arm DB C&J
50ft Bear crawl
Post best DLx3, dip set & total rounds/DB load.