130709 Tuesday

Peter in Moab, UT

Peter in Moab, UT

Warm-up

AMRAC in 15 minutes with 6-12:

Sumo Deadlift

Strict Pull-up

Double arm DB Waiter’s squat

Ring push-up

NTE 3 Rounds.

Strength/Skill Development

Hang squat clean: 1. 1. 1. Rest 10s b/w reps, rest 2 minutes b/w sets, x 5 sets.

WOD

AMRAP in 8 minutes

3, 6, 9, 12…

Hang squat clean (50-60% today’s best NTE 95/65lbs)

Burpee box jump NTE 20/16″

Post best HSC, total score with load/box.

One thought on “130709 Tuesday

  1. Shanna Post author

    Name – Best HSC – Total Score – HSC#
    Emily K; 102; 69; 52#/16″
    Josh W; 165; 70; 95#
    Matt T; 115; 82; 65#/20″
    Chris E; 155; 70; 85#/20″
    Jessica H; 90#; 68; 55#
    Memnem; 165; 68; 95#/20″
    Tina 115; 60; 65#/16″
    Robin; 70; 75; 38#
    Maggie; 125; 79; 65/16″
    Julie S; 75; 64; 30/12″
    Sarah B; 95; 84; 55/16″
    Rebecca M; 75#; 67; 50#
    Joy K; 70; 76; 38#/12″
    Chris; 100; 70; 60
    Allan; 140; ;85/16″
    Randy; 185; 77; 95/20″
    David; 115; 60; 75/20″
    Jordan; 155; 87; 95/20″
    Rick; 95; 53; 47/16″
    Kim; 90; 45; 55/12
    Robert; 195; 79; 95/20″
    Shankle; 95; 65; 55/16″

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>