AMRAC in 10 minutes with 4-8:
NTE 3 rounds.
Clean: 15 minutes to heavy single
Partner WOD from Greenville Games
AMRAP in 10 minutes
15 KBS (NTE 53/35)
One partner completes all 15 reps of both exercises and then the other partner starts. Switch back & forth as many times as possible in 10 minutes.
“Block-run” ~700m for time.
Post best clean, total reps/KB load(s), run time.
Yoga is cancelled for tomorrow Sunday, July 14th, but Open Gym is still on from 8a-10am.
One week until the “Exercise to Save Lives” Event at ARC Downtown location. Get yourselves, family & friends registered here today!