Check out Rick’s TEDx Talk “Worrying about Human Nature” from TEDxGreenville.
Reminder: This Saturday is the “Exercise to Save Lives” Event at ARC Downtown location. Get yourselves, family & friends registered here today!
AMRAP in 8 minutes with 4-8:
1-arm DB HP
Toes to bar
A1. OHS: 5, 3, 5, 3.
A2. Ring rows @ 21X2; 6-8 reps.
Every 3 minutes for a total of 4 sets:
8 Back squats (Today’s best OHS x 5, take from racks)
Post best OHS x 5 & 3.