130715 Monday


Check out Rick’s TEDx Talk “Worrying about Human Nature” from TEDxGreenville.

Reminder: This Saturday is the “Exercise to Save Lives” Event at ARC Downtown location.  Get yourselves, family & friends registered here today! 

Warm-up 

AMRAP in 8 minutes with 4-8:

OHS

Wall walks

1-arm DB HP

Toes to bar

Strength/Skill Development 

A1. OHS: 5, 3, 5, 3.

A2. Ring rows @ 21X2; 6-8 reps.

WOD

Every 3 minutes for a total of 4 sets:

8 Back squats (Today’s best OHS x 5, take from racks)

200m run

Cash-out

Foot drills/Lower leg mobility 

Post best OHS x 5 & 3.

 

One thought on “130715 Monday

  1. Shanna

    Name OHSx5/3
    Emily K. 90/100
    Chris E. 125/135
    Frank 85/95
    Jeff G. 85/95
    Susie 65/85
    John F. 145/155
    R.S. 175/185
    Rustan 155/155
    Holly M. 42/48
    Hadley 42/48
    Eva 95/105
    Katie B. 85/-
    John K. 95/105
    Doug 105/115
    Peter 145/155×2
    Phil 65/70
    Jesse 115/135
    Jana 75/90PR
    Jason 115/135
    Ginna 75/85
    KK 110/120
    Kenan 105/125
    Raleigh 48/52
    Dub 165/185
    Dan 135/165×2
    Kim 70/75
    Britt 75/85
    Jamie 135/135
    Jess 65/65
    Karen 22/27
    Mike 125/135
    Anthony 155/170
    Jess T. 70/75
    Jim 145/155
    Jason M. 50/55
    Shankle 50/55
    Mandy 55/55
    Rebecca 55/52
    Tom H. 105/115
    Brooke 120×4/130×2 i short today :)
    Vanessa 42/42
    Leslie 75/80
    Kelley 75/75
    Jen 55/55
    B. Foster 95/105

    Reply

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