One week until the “Exercise to Save Lives” Event at ARC Downtown location. Get yourselves, family & friends registered here today!
AMRAC in 12 minutes with 7-10:
Complete 4 sets of:
1-arm Farmer’s carry x 30m
Double under/Triple under/Rebounding Practice 30 seconds
Toes to bar x 4-10 AFAP
Complete 2 rounds of:
P1: 400m run
P2: Row 150m IFB AMRAP Wall balls until partner returns from 400m run
Post best FC x 30m, overall time & total WBs completed as a team.