AMRAC in 10 minutes with 6-10:
NTE 3 rounds.
Complete 4 sets of:
A1 Option #1. Pistols 3-5/leg (add load as able)
A1 Option #2. DB Russian Box step-up 7-10/leg
A2.KBS x 7-10 w/1s hold OH
A3. Row 20 seconds for max watts
Complete 3 sets of:
AMRAP in 3 minutes:
2 Hang power cleans (70-80% of a multi-rep max NTE 155/105lbs)
4 Front squats
6 H/R Burpee over bar
Rest 1 minute b/w sets. Pick up where you left off.
Post best Pistol/RBSU/KBS/total score (12 points per round).