130718 Thursday

Congrats to Dale & Angela who got engaged this week in Maine!!

Congrats to Dale & Angela who got engaged this week in Maine!!

Warm-up

AMRAC in 8 minutes with 10-14:

Axle OH Walking lunge

Grasshoppers

Get-ups x 3-5/side

C2B pull-up/Ring-rows

Strength/Skill Development

A. Axle strict press 3-5 x 4 Rest 2 minutes

B. Axle Shoulder to Overhead 2-4 x 3 Rest 2 minutes

WOD

AMRAC in 10 minutes:

3  Get-ups w/slammer on Rt. Shoulder (NTE 30/20lbs)

30′ Walking lunge w/slammer on Rt. Shoulder

10 Slammers

3  Get-ups w/slammer on Lt. Shoulder

30′ Walking lunge w/slammer on Lt. Shoulder

10 Slammers

Post best axle press, axle sh to OH & total rounds + with slammer load.

 

 

3 thoughts on “130718 Thursday

  1. Shanna Post author

    Name Press/Sh2OH/Rnds+/SLMR
    Chris E. 115×5/125×4/3+18/30
    Doug 110/120/3+13/30
    Emily 70×2/90×4/3+18/20
    Tina 75×3/90×4/3+18/20
    Heather 65×4/60×5/80×4/3+9/15
    Rebecca 65/70/3+15/15
    Sarah B. 60×4/80×4/3+17/20
    Jess H. 70×2/90×4/3+16/20
    JuleS. 65/70/3+14/20
    Caleb +/-95, 140, ?/20
    Bryan B. 150×5/160×3/3+10/30
    Brian S. 130/140×3/3+3
    Allan 100/130/3/30
    David P. 90/110/3+/25
    Randy 150×5/160×4/4+3/30
    Chris H. 90/110/3+4/20
    Kim E. 80/90/3/10
    Jess T. 70/90/3.5/20
    Anthony 100/160×4/3+2/30
    Karen 70/80/3.5/15
    Kenan 100/120/3.5/25
    Jade 120/120/20/20
    Sarah MCK 70/90/3.5/20
    Aaron P. 110/180×1/3+14/30
    Ginna 70/90/4+3/20
    Nick 100/110/3.5/30
    Ed – - 3+6/30

    Reply

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