Partner Yoga Tonight!
Find a friend and come have some fun with Angela, as you work through some fun partner poses! More info here!
AMRAC in 12 minutes with 7-10:
DB Lunge Squat
Bent-over BB Row (Hold 2s @ top)
NTE 3 Rounds.
Sumo Deadlift @ 21X1; 10, 8, 6, 4, 2. Rest 2 minutes
Complete 4 rounds of:
8 Front Squats (from floor with ~60-70% multi-rep max NTE 145/115lbs)
Post best SDL x 8/2 & overall time with FS load.