Best of luck to Jordan, Lisa and any others participating in today’s Summer Splash Trail Race on Springmaid Mtn in Spruce Pine!
AMRAC in 10 minutes with 8-12:
Strict Pull-ups (x 4-6)
NTE 3 rounds.
Complete 3 sets of:
A1 Option #1. Pistols 5-8/leg (add load as able)
A1 Option #2. DB Russian Box step-up 10-12/leg
A2. Pull-up x 2-4 (Add load as able)
A3. DU Practice x 30 seconds
Rest 1 minute
DB Snatch -alternating arms
Cash-out: 500m row
Post best pistol/RBSU, pull-up, overall time w/DB load & 500m row time.