AMRAC in 15 minutes with 8-14:
Axle front squat
NTE 3 rounds.
Complete 3 sets of A1/2:
A1. Single-leg Deadlift @ 3011; 6-8/leg.
Rest 30s b/w legs & A1.
A2. Wall Ball: AMRAP in 30 seconds
Rest 1 minute.
Complete 4 Rounds of:
7 Deadlifts (60-70% NTE 225/155)
10 Burpees over the Bar
Post best SLDLx8, total WBs & time/DL load.