AMRAC in 12 minutes with 8-12:
Axle Front rack rev lunge
1-arm DB High pull
Hip extension (Hold weight as able)
Overhead squat: 4-6 x 4. Rest 2 minutes.
AMRAP in 10 minutes:
5 Thrusters (70-80% of a multi-rep NTE 135/95lbs)
Post best OHS x 5+, Rounds + reps/Thruster load.