130820 Tuesday

Vwjc3t4jtJAUIG7QYFrbdz7sN-jy0h2UgvIxdeBoozY

Warm-up

AMRAC in 12 minutes with 8-12:

Axle Front rack rev lunge

1-arm DB High pull

BTNP

Hip extension (Hold weight as able)

Strength/Skill Development

Overhead squat:  4-6 x 4. Rest 2 minutes.

WOD

AMRAP in 10 minutes:

5 Thrusters (70-80% of a multi-rep NTE 135/95lbs)

10 Pull-ups/ring-rows

15 Slammers

Post best OHS x 5+, Rounds + reps/Thruster load.

4 thoughts on “130820 Tuesday

  1. Shanna

    Name OHS + Rounds+/Thruster
    Robin 55/42
    Ananda 32/42
    Meredith 32/27
    Sarah B. 65/5+7/55
    Emily 95×6/5+1/65
    Joy 50/38
    Chris 135×6/4+21/95
    Josh 115/4+19/95
    Matt 105/4+5/95
    Rebecca 35/5/55
    Julie 50/5+19/55
    matt T. 95/5+2/75
    Maggie 100×4/4+12/65
    Libby 22×6/3+4/22
    Bryan 115×4/4/95
    David 95/4+1/75
    Kirk 135×4/3+14/75
    Holly 47×5/6/42
    Allan95/3/95
    Jen B. 47×6/5/47
    Dub 155×6/4/135
    Jordan 155×6/4/135×1/115×3
    Kim 70×6/4+5/65
    Raleigh 55×4/4+5/45/35
    Nick 124×4/4+8pull-ups/115/95

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>