Congrats to Roderick (aka R.S.) who finished finished the LPC Triathlon on Sunday in 1:36. (2 minutes faster than last year!) He took 38th overall 3rd in in his age group!
AMRAC in 10 minutes with 6-10
TnG squat clean
Toes to Bar
NTE 3 Rounds.
Clean: 15 minutes to build to a heavy triple (not TnG-if you power clean it front squat each rep)
EMOM for 15 minutes
Min 1: 4 Squat cleans (~60-70% of today’s best triple)
Min 2: 6 Box jumps
Min 3: 6-10 Toes to bar/plank burpees AFAP
Post best clean x 3.