AMRAC in 10 minutes with 6-10:
NTE 3 Rounds.
A1. DB Lunge Squat or Split Squat @ 2011; 5-8/leg x 4
A2. 1-arm DB Sumo Deadlift High-pull; 10-16 alternating arms x 3
AMRAP in 12 minutes:
7 Kettlebell Swings (NTE 2/1.5 pd)
7 Goblet Squats
7 H/R Push-ups
One person at a time works through a full round then the other partner starts.
Post best DB LS/SS x 8, 1-arm SDHPx16 & total rounds as a team.