AMRAC in 8 minutes with 5-8:
NTE 3 Rounds.
A. Hang power snatch: 10 minutes to build to a tough double
B. Back squat: 5, 5, 5. Rest 2 minutes
Complete 4 sets of:
In 1 minute:
5 Hang Power Snatch (~70% of today’s max)
AMRAP Double unders
Post best HPSnx2, BSx5 & total DUs.