130823 Friday

image

Warm-up

AMRAC in 8 minutes with 5-8:

Snatch Press-under

Strict Pull-up

KB Windmill

NTE 3 Rounds.

Strength/Skill Development

A. Hang power snatch: 10 minutes to build to a tough double

B. Back squat: 5, 5, 5. Rest 2 minutes

WOD

Complete 4 sets of:

In 1 minute:

5 Hang Power Snatch (~70% of today’s max)

AMRAP Double unders

Rest 1 minute b/w sets.  

Post best HPSnx2, BSx5 & total DUs.

One thought on “130823 Friday

  1. Zach

    Name HPS BS Total DU
    Chris E 135 200 177
    Emily 90 125 103
    Frank 125 175 16
    Ginna 75 115 121
    Denise 75 115 145
    John 135 285 163
    John K 105 155 118
    Laura 52 85
    Ryan C 135 215 83
    Dee 65 85 144
    Mennem 115 175 135

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>