AMRAC in 12 with 6-10:
Bent over BB row-2s hold @ top
Hip Extension-1s hold @ top. Add weight as able
NTE 3 Rounds.
A1. TnG Hang Power Clean x 6-8
A2. Option #1: Single arm DB Press x 5-8/arm
A2. Option #2: Strict HSPU: AMRAP-1 ( Recommend barbell shoulder press of -66% BW prior to HSPUs)
Complete 4 sets of:
30s AMRAP H/R Push-ups
30s AMRAP Wall Balls
30s AMRAP 10m Shuttle Run (out 10m/back 10m=1)
Post best HPC x 8, Press/HSPU total, total reps.