AMRAC in 10 minutes with 5-8:
Axle Front Squat
KB Windmills (5-8/side)
DB Power clean to OH
NTE 3 Rounds.
Complete 3 sets of:
A1. Option #1: DB Box Step-up x 16-20 Alternating
A1. Option #2: Pistols x 6-10/leg (hold load as able)
A2. Russian KBS x 12-20
A3. Jump Rope Practice 30 seconds (Singles, DUs, Triples, etc)
Complete 4 rounds of:
P1: DB Power clean to Overhead x 10 (moderately tough) + 100m run
P2: Row Max Distance
Time stops once both partners have complete 4 sets of DB PC-OH x 10.
Post BSU/pistol notes, overall time, total distance rowed, DB load (ie. 25/hand=50lbs).