AMRAC in 10 minutes with 4-8:
Hang Squat Cleans
TGU Ph 1/Roll-up
NTE 3 Rounds.
A1. C2B Pull-up x 2-4 x 4 sets. (Add load/reduce Gravitron assistance as able)
A2. Turkish Get-up x 3-5/arm x 3 sets.
Complete 3 sets:
AMRAP in 4 minutes:
4 Hang Squat Cleans (70-80% of last week’s clean triple. NTE 155/105lbs)
6 Plank Burpee Box Jumps (NTE 24/20″)
50m shuttle run x 4 (200m total)
Rest exactly 1 minute b/w sets.
Pick up each set where you left off.
Post best pull-up, Get-up & total rounds/load.