Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. This workout will be performed by a handful of top CFers later today in Prescott, AZ. You can view live footage here at 4pm EST today.
AMRAP in 12 min with 4-10:
Hip extension (1s pause @ top, hold load as able)
1-arm DB OHS
Bear crawl 100ft
NTE 3 rounds.
Six rounds for time:
19 Power cleans (Use ~50-60% of a multi-rep max NTE 135/95lbs)
7 Strict pull-ups or tough ring-rows
Post time/load and any modifications.