AMRAC in 10 minutes with 6-10:
Axle Sumo Deadlift High-pull
Complete 4 sets of:
A1 Option #1. Pistols 4-6/leg (add load as able)
A1 Option #2. DB Russian Box step-up 8-12/leg
A2. Toes to Bar AFAP x 6-10.
AMRAP in 15 minutes:
14 Wall Balls
7 H/R Push-ups
One person works through a full round while the other rests.
Post notes on single leg work, total team rounds.