130915 Sunday


9am: Yoga with Angela 


Open Gym Recovery Workout: 

Complete 2-3 rounds at moderate effort:

1 minute 10m SB/MB Shuttle carry

30 seconds Suitcase Deadlift, Rt

30 seconds Suitcase Deadlift, Lt

1 min Bear Crawl

30 sec Right-arm Waiter’s Squat

30 sec Left-arm Waiter’s Squat

30 sec Right Side Plank

30 sec Left Side Plank

3 minutes Airdyne @ conversation pace


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