Reminder: Randy’s Send-off Party is this Sunday! Please reserve your meal for Fuel by tomorrow.
AMRAC in 10 minutes with 8-12:
Single leg DB Romanian Deadlift
Toes 2 Bar
NTE 3 Rounds.
A1. Front Squat 2-4 x 5 sets.
A2. Strict Pull-up: AMRAP-1 (When using Gravitron use assist to achieve ~7-12 each set) x 3 sets. (Every other set of FS)
Complete 3 sets of:
1 min AMRAP Power Cleans (50-60% multi-rep max NTE 115/75lbs)
1 min AMRAP Box Jump Overs (NTE 24/20″)
1 min Max Distance Bear Crawl (Every 25′ = 1 pt)
1 min AMRAP 10m Shuttle Runs (Every 20m = 1pt)
1 min Rest
Post best FS x 4, total pull-ups, total score with PC/Box.