AMRAC in 12 minutes with 6-10:
Hip Extension (Hold weight as able)
1-arm DB OHS
NTE 3 Rounds.
Complete 2 sets of:
A1. DB Lunge or Split Squat @ 2011; 10-15/leg. (Rest 1 min b/w legs)
A2. NGHP @ 21X1; 8-12
Complete 5 Rounds of:
50′ Overhead Walking Lunge w/Plate (NTE 45/35lbs)
This workout was last completed 100112.
Post best DB Lunge/SS x 12+, NGHP x 8+ and overall time w/load.