130928 Saturday

IMG_9249

Warm-upĀ 

AMRAC in 12 with 6-10:
Snatch Press-under
1-arm DB HP
Goblet Squat
Box Jump (Step-down)

Strength/Skill Development

A1. : Sumo Deadlift (@ 21×1; 7, 5, 3, 7. )

A2. : Handstand Push-ups (AMRAP -1 x 3)

A2. : Axle Shoulder Press (@ 22×2; 6-8 x 3)

WOD

B2B

20-15-10-5
H/R Push-ups
Box jumps
Goblet Squats (NTE 1.5/1pd)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>