130929 Open Gym Recovery Workout

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Recovery WOD

Complete 2-3 Rounds of:
1 min TGUs, Rt
30 sec rest
1 min TGUs, Lt
30 sec rest
30 sec Rt arm Waiter’s Squat
30 sec Lt arm Waiter’s Squat
30 sec rest
30 sec Ball Slams
30 sec Inv Burpee
3 min rest Z1 AD