Friday 130927 “Tailpipe”

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Warm-upĀ 

AMRAC in 12 with 8-12:
BTNP
DB Row
T-Push-ups
Wall Ball
1-2 minutes Mobility

Strength/Skill Development

Power Clean (1.1.1 (10s b/w singles) x 5. Rest 2 minutes)

Partner WOD

Tailpipe

3 rounds each
P1: 250m Row
P2: KB Front Rack Hold @ 53#/35# per hand
(partner cannot row until other has bells in rack position)

for time.

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