Paris


Warm-up

AMRAC in 8 min with 4-8:
3 Position Snatch
Strict C2B Pull-up
KBS

Strength/Skill Development

A1. : Back Squat (8, 6, 4, 2, 8)

A2. : Weighted Pull-ups (2-3 x 4)

WOD

“Paris”

3 Rounds of:
400m Run
21 KBS (1.5/1pd)
12 Burpees

This workout was last completed on 101029.

Post best Back squat x 2 & 8, Pull-up x 2 and overall time/KB load.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>