AMRAC in 8 min with 4-8:
3 Position Snatch
Strict C2B Pull-up

Strength/Skill Development

A1. : Back Squat (8, 6, 4, 2, 8)

A2. : Weighted Pull-ups (2-3 x 4)



3 Rounds of:
400m Run
21 KBS (1.5/1pd)
12 Burpees

This workout was last completed on 101029.

Post best Back squat x 2 & 8, Pull-up x 2 and overall time/KB load.

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