Tuesday 130924

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Warm-up

AMRAC in 12 min with 6-12:
Back Squat
1-arm DB SDHP alt
T-Push-up
Pull-up
1-2 minutes Mobility
NTE 2 Rounds.

Strength/Skill Development

A1. : Front Rack Reverse Lunge (10-16 Alternating x 3)

A2. Kettlebell Swing w/1s OH (10-15 x 3)

A3. Double Unders AMRAP in 30 seconds.

WOD

Run 400m
30 DB Snatch, alternating arms (55/35lbs)
Run 200m
20 DB Snatch
Run 100m
10 DB Snatch