Tuesday 130924



AMRAC in 12 min with 6-12:
Back Squat
1-arm DB SDHP alt
1-2 minutes Mobility
NTE 2 Rounds.

Strength/Skill Development

A1. : Front Rack Reverse Lunge (10-16 Alternating x 3)

A2. Kettlebell Swing w/1s OH (10-15 x 3)

A3. Double Unders AMRAP in 30 seconds.


Run 400m
30 DB Snatch, alternating arms (55/35lbs)
Run 200m
20 DB Snatch
Run 100m
10 DB Snatch

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