Upcoming Olympic Lifting Clinics!

1077835_501865549883973_1130731552_o

Are you competing in the upcoming Beercity Beatdown and interested in improving your Snatch and Clean & Jerk?

Not competing but instead want some extra coaching and instruction on the Snatch and Clean & Jerk?

 

Come on out and join coaches Zach and Becca for an Olympic Lifting Clinic!

 

The intention behind these clinics is teach technique in regards to the Olympic Lifts –  the Snatch and Clean & Jerk. Form and technique over load will dictate. A true max in each lift may not be achieved but we hope to improve upon each person’s heavy single. Participants should walk away being more informed on the lifts that when they started and be able to demonstrate improved technique. The clinic is intended to be both informative and to be a solid workout so come prepared and be open to coaching feedback.  Participants should have had exposure to the Front Squat, Backsquat, Power clean, Power Snatch, Squat Snatch, Overhead squat, Push press and Jerk.

Strength Requirements*

  1. Ability to back squat bodyweight for 3 repititions
  2. Ability to deadlift 125% of body weight
  3. Ability to shoulder (strict) press 45% of body weight
  4. Ability to perform 1 strict pullup

*If you fall short of the strength requirements, but are interested in attending please email Shanna – ShannaDuvall@Gmail.com

Limit is 6 participants. Please sign up on the sheet in the gym at the front desk.

 

Cost: $20/session

 

Session Dates: 

Tuesday October 1, 5:30-6:30pm

Tuesday October 8, 5:30-6:30pm

 

Hope to see you there!

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>