Wednesday 130925

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Warm-upĀ 

AMRAC in 12 minutes with 5-8:
Good Morning
1-arm DB Press
C2B Pull-up
KBS
1-2 minutes Mobility

Strength/Skill Development

Thruster: 15 minutes to build to triple

WOD

Complete 3 sets of:
30 seconds AMRAP Thrusters (60-70% of today’s best triple NTE 115/75lbs)
30 seconds AMRAP KBS (NTE 2/1.5pd)
30 seconds AMRAP Box Jumps (NTE 24/20″)
90 seconds rest