131003 Thursday

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Warm-up

AMRAC in 10 minutes with 4-8
Axle Thruster
Strict Pull-up
RKBS
1-2 Minutes Mobility

Strength/Skill Development

A. : Axle Shoulder Press (5-5-5. Rest 2 minutes. )

B. : Axle Shoulder to Overhead (3-3-3. Rest 2 minutes. )

Utilize push-press or push-jerk.

Partner WOD

Complete 4 Rounds of:
P1: 8 Axle Thrusters (55-65% of today’s best Sh2OH x 3 NTE 115/75lbs)
12 RKBS -moderate
P2: Row for distance