131015 Tuesday

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Warm-up

AMRAC in 12 minutes with 6-10:
DB Thruster
F/R Reverse Lunge
Inv Burpee
Mobility

Strength/Skill Development

A1. Push Press: 5, 5, 5, 5. Rest 30s.

A2.Double-Unders: AMRAP in 60s x 3.

Rest 2 minutes.

WOD

Complete 4 sets of:
30 seconds DB Thrusters
30 seconds Rest
30 seconds 10m Shuttle Run (10m= 1 pt)
30 seconds Rest
30 seconds Inverse Burpee
30 seconds Rest
30 seconds Airdyne (cals)
30 seconds Rest