131023 “Cindy”

Main – CrossFit

Warm-up (No Measure)

AMRAC in 10 minutes with 8-12:
Back squat,
DB Row,
BTNP,
Sit-ups,
Mobility

Strength/Skill Development

A1. : Push Press ( 5-8 x 3)

A2. : DB Alternating Reverse Lunge ( @ 20X1; 10-16 x 3. )

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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