Our thoughts & blessings go out to the friends & family of Officer Robert Bingaman of the Asheville Police Department . Appreciate every day!
Reminder: Yoga tonight at 6:30 with Angela!
AMRAC in 12 with 6-10:
DB Squat Clean,
A1. Romanian Deadlift @ 2011; 5-8 x 4. Rest 10s
A2. H/R Burpees: AMRAP in 30s. Rest 2 minutes x 4
Release hands in bottom of burpee, jump to 1ft reach at top.
A. : Metcon (AMRAP – Reps)
AMRAP Wall Balls in 60s
AMRAP T2B in 30s
Rest 30s x 3
Rest 2 minutes b/w A & B.
B. : Metcon (AMRAP – Reps)
AMRAP Box Jumps (Step-down) in 60s
AMRAP DB Squat Cleans in 30s (moderate)
Rest 30s x 3.