Saturday 131005

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¬†OPTathlon happens at CFA tomorrow!¬†Follow Coach Shanna at OPTathlon 5.0 in Scottsdale via SicFit’s Live Streaming here!¬†

Warm-up

AMRAC in 15 with:
3-5 of each: Sh Press + Push Press + OHS
6-10 of:
C2B Pull-up
Plank Roll
Axle SDHP
1-2 Minutes Mobility

Strength/Skill Development

Back Squat 5, 5, 5, 5, 5. Rest 2 minutes.

WOD

Complete 3 Rounds of:
10 Sumo Deadlift High-pull (40-50% of today’s best BS 5RM NTE 115/75lbs)
8 Push-Press (Same load as SDHP)
6 T2B
400m MB/SB Carry

for time.

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