Sunday 131020 Active Recovery

Main – CrossFit

Recovery 1.1 (No Measure)

Complete 2-3 sets of:
30s 1-arm Farmer carry, Rt
30s Rest
30s MB Ground 2 OH
30s Rest
30s 1-arm Farmer carry, Lt
30s Rest
30s Agility ladder
30s Rest
30s 1-arm Farmer carry, Rt
30s Rest
30s Battling Ropes
30s Rest
30s 1-arm Farmer carry, Lt
30s Rest
60s FLR (on rings as able)
2 min Rest

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